Exciting news – Allen Carr’s Easywayto Stop Smoking is available again through Essex Wellbeing Service!

What is Allen Carr’s Easyway?

Allen Carr’s Easyway to Stop Smoking Live Group Seminars are a cognitive behavioural therapy (or more accurately a cognitive restructuring/retraining therapy). The method was devised in London where the organisation’s global headquarters remain (in SW20).

Allen Carr’s Easyway to Stop Smoking Live Group Seminars have been around for over 35 years and are extremely popular.

The seminar is like a training day and lasts for around 5-6 hours.

The seminar works for smokers, vapers, and those who both smoke and vape – so unless you’ve already stopped smoking/vaping – do carry on as usual, without trying to cut down or control your smoking, right up until the end of the seminar. There will be frequent breaks for smoking throughout the seminar so don’t forget to have plenty of cigarettes and vape on you.

The seminar presenter is an experienced Allen Carr’s Easyway therapist who successfully used the method to quit smoking themselves.

Read more about this method

Visit the Essex Wellbeing Service website.