With You in Mind provides support and activities for mental health, offering inclusive sessions for adults who want to improve their confidence, wellbeing and mental health.
They have an experienced team of activity coordinators and mental health first aiders to support you each session. They deliver a variety of activities including:
- Badminton
- Table tennis
- Group exercise classes
- Led walks
- Relaxation sessions
- An area for board games
- Mindful colouring workshops
How to book:
Sessions need to be booked via contacting them on:
Tel: 01245 606 569
Email: withyouinmind@chelmsford.gov.uk
When:
Sessions run from 2-4pm every Wednesday, Thursday and Friday
Cost:
£3 per person for each two hour session – the first session is FREE!
Location:
Chelmsford Sports and Athletics Centre, 84-64 Salerno Way, Chelmsford, CMI 2EH
