Hertfordshire and Mid Essex Talking Therapies well being group
Our online Peri/Menopause & Emotional Wellbeing Group focuses on helping clients to manage their peri/menopause symptoms using CBT techniques, and includes interventions to reduce stress, manage anxiety, improve mood and sleep when these are affected during peri/menopause. This group offers a confidential space to learn and share experiences with others who are facing similar difficulties.
Self-refer today to access support: www.hpft-talkingtherapies.nhs.uk
There are often Menopause and Emotional Wellbeing webinars you can join
Cheaper hormone replacement therapy prescriptions
From 1 April 2023, women in England will be able to access cheaper hormone replacement therapy (HRT) to help with menopause symptoms.
