Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
Visit the NHS website for winter health information
Visit the Mid and South Essex Integrated Care System website for winter health care information and support.
Get the right care
If you need help and support, there are lots of services available that give you the right care. Visit the Mid and South Essex Integrated Care System website for more information.
Long-term respiratory conditions
If you have long-term respiratory conditions like COPD or asthma, winter can worsen your symptoms.
Go to the Mid and South Essex Integrated Care System website for information on how to manage your symptoms effectively.
