Essex Wellbeing Service
The Essex Wellbeing Service offer a range of courses to help people to manage their weight (for practices in Mid Essex, CPR and Basildon and Brentwood)
For more information go to the Essex Wellbeing Service website.
Everyone Health Southend
Everyone Health Southend offer a range of programmes to help people to lose weight, including nutrition workshops to help people understand their food choices.
For more information go to the Southend Everyone Health website.
Thurrock Healthy Lifestyle Service
Thurrock Healthy Lifestyle Service offers an initial assessment of an individual’s health. Depending on the results of the assessment, people can get free help to improve their health. This includes:
- stopping smoking
- having a healthy weight
- physical activity programmes
- NHS health checks
For more information go the Thurrock.gov.uk website.
NHS England Better Health Apps
NHS Better Health offer a range of free apps that can be used to help people to manage and lose weight, including:
- Weight loss plan
- Food scanner
- Active10 for walking
- Couch to 5k
- Drink free days
- Quit smoking
