Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.
You can access talking therapies for free on the NHS.
You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.
Find out more information on the NHS website here
Mid Essex Talking Therapies
Mid Essex Talking Therapies is part of the NHS Talking Therapies, for anxiety and depression initiative, offering free and confidential talking therapy and practical support for adults with common mental health problems.
If you think you would benefit from our service the first step is to talk to us to find out how we can best help you. We understand that seeking help can be daunting, so we aim to make this process as easy as possible, with a number of ways for you to contact us.
Visit the Mid Essex Talking Therapies website for contact details.
Self-refer online: https://www.hpft-iapt.nhs.uk/service/mid-essex
Or call 01376 308704
More information is available on the Mid Essex Talking Therapies website including an online self-referral form.
