It’s time to celebrate movement! By finding the right activity, and having fun whilst doing it, will help you lead a healthy lifestyle, and it doesn’t matter what your age is. For some, it might be a short walk with friends or light stretching in the front room, for others, a friendly game of football or a cycle around your local area.
Find Your Active shines a light on all of the different ways and opportunities to get moving around Essex, Southend and Thurrock. And if support and motivation is what you need, we have handy tips on our website and social media, as well as community ambassadors who are championing movement and can help you find an activity to enjoy.
To explore local activities, get some ideas or gain some support, visit the Active Essex website here
